Ideal Weight Calculator

Explore healthy weight targets for your height and sex, calculated with several trusted formulas plus a BMI-derived range.

Getting your tool ready…

More Health Tools

Check your Body Mass Index in moments and see if your weight sits in a healthy zone. …

Get a daily calorie goal built on your stats and activity — for loss, maintenance or gain. …

Get a personalised daily water goal in litres and glasses. …

Discover how many calories your body burns at complete rest, via the Mifflin-St Jeor equation. …

Calculate your Total Daily Energy Expenditure — all the calories you burn daily. …

Set daily protein, carb and fat targets in grams, tuned to your goal. …

Which formula should I trust most?

Each has strengths and limits, which is why we display Devine, Robinson and Miller side by side with a healthy BMI band — look for where they agree.