Calorie Calculator
Get a personalised daily calorie target from your age, sex, height, weight and activity — with separate figures for weight loss, maintenance and weight gain.
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Try itQuestions People Ask
How should I eat to lose weight?
Cutting roughly 500 calories a day below maintenance typically sheds about 0.45 kg (1 lb) per week. This calculator works out that daily target for you.
What are maintenance calories?
The calorie intake that holds your weight steady — equal to your total daily energy expenditure (TDEE).